Services

How It Works (Mobile Massage)

Currently, all sessions are offered as mobile massage in Portland. I bring the table, linens, and everything needed to create a calm and professional space right in your home.

(In the future, services will also be available in a dedicated studio space as Community Wellness PDX grows.)

Massage Therapy

Client-Centered, Outcome-Based Bodywork
Every session is fully customized. Instead of choosing from a preset menu, you simply book time, and we’ll work together during a brief intake to determine what’s best for your body. Your massage may include gentle relaxation work, focused deep tissue, stretching, or a combination of modalities to ease pain, improve movement, and restore balance.

Benefits:

  • Reduces stress and supports nervous system balance

  • Relieves chronic tension and pain

  • Improves circulation, flexibility, and mobility

  • Encourages deeper body awareness and relaxation

  • Builds lasting results with regular care

Modalities Used in Our Sessions

  • The foundation of most therapeutic bodywork, Swedish massage uses flowing, rhythmic strokes to relax muscles, improve circulation, and calm the nervous system. It’s gentle yet effective, helping reduce everyday stress and leaving you with a sense of overall balance and ease.

    Best for: relaxation, stress relief, circulation.

  • Deep Tissue focuses on the deeper layers of muscle and connective tissue, using slower, more intentional pressure. It helps release chronic tension, break down adhesions, and restore natural movement patterns. While it can feel intense at times, the results are long-lasting relief and improved mobility.

    Best for: chronic tension, postural issues, athletes, those seeking focused work.

  • Fascia is the connective tissue that surrounds and supports every muscle, joint, and organ. When it becomes restricted, it can limit movement and cause discomfort. Myofascial Release uses gentle, sustained pressure to stretch and free these restrictions, improving flexibility, posture, and overall ease of movement.

    Best for: stiffness, restricted range of motion, chronic pain conditions.

  • Trigger points are small, hyper-irritable spots in the muscle that can cause referred pain elsewhere in the body. By applying focused pressure and holding until the tissue releases, Trigger Point Therapy helps reduce pain patterns and restore normal muscle function.

    Best for: headaches, neck and shoulder tension, localized pain.

  • Thai massage combines assisted stretching, joint mobilization, and acupressure. Performed on a mat or adapted to the table, it helps lengthen tight muscles, improve flexibility, and create a sense of flow throughout the body.

    Best for: increasing flexibility, energy balance, full-body mobility.

Enhancements & Add-Ons

These optional therapies can be added to your massage for additional benefit:

Aromatherapy - Custom essential oils are incorporated into your session to deepen relaxation, uplift your mood, or ease breathing. Aromatherapy engages the nervous system through scent, adding an extra layer of calm and restoration.

Cupping Therapy - Silicone or glass cups create gentle suction on the skin, releasing fascia and improving blood flow. Cupping is especially effective for stubborn knots, muscle recovery, and increasing range of motion.

Hand & Foot Treatments - Targeted massage, exfoliation, or moisturizing wraps for hands and feet. These treatments soothe overworked areas, relieve soreness, and leave you feeling refreshed from the ground up.

CBD Pain Relief Ointment - CBD-infused ointment is applied to sore or tense areas to enhance massage results. It helps calm nerves, ease muscle and joint pain, reduce inflammation, and support recovery — making it an excellent choice for chronic pain or post-workout relief.

  • Disclaimer: This ointment contains no THC and will not produce psychoactive effects.

Hot Stone Massage - Smooth, heated stones are placed and glided over muscles to melt away tension. The warmth increases circulation, softens tight tissue, and helps your body drop more deeply into relaxation. (Coming soon)

Body Wraps - Nourishing herbal or mineral wraps cocoon the body, supporting detoxification, hydration, and deep relaxation. Wraps can be paired with massage for a spa-like experience at home. (Coming soon)